Stop Holding Yourself Back

Stop Holding Yourself Back - Challenge
7 Days To Decode Your Sabotage Patterns For Good

Stop Holding Yourself Back - Challenge

7 Days To Decode Your Sabotage Patterns For Good

You know you’re meant for more - but something keeps holding you back.

You might want to become more visible, fitter, reach higher goals in your business,
finally do the thing you’ve always dreamt of - but something keeps happening and
for some reason you keep finding yourself not doing it, having it or being it.

No matter if you’ve journeyed with me before or not, this challenge is for you.

Whenever you feel like you’re meant for more, and you have a greater vision, bigger goals,
the next level on the horizon, there is stuff in the way that holds you back from living that
new version of yourself - as otherwise you’d be living it already right now.

This challenge is here to raise your awareness

of first what you’re dreaming of,
and what you’re called to be, do and have,
as well as what your general go to patterns are, your triggers,
the meanings that get in the way, and what you need to do to overcome them.

It’s here to support you in creating a map, that’s like a personalised strategy for you,
to overcome what’s in the way for you specifically, so you can live your dreams and your next level
- and ultimately your purpose.

You know you’re meant for more - but something keeps holding you back.

You might want to become more visible, fitter, reach higher goals in your business, finally do the thing you’ve always dreamt of - but something keeps happening and for some reason you keep finding yourself not doing it, having it or being it.

No matter if you’ve journeyed with me before or not, this challenge is for you.

This challenge is here to raise your awareness

of first what you’re dreaming of,
and what you’re called to be, do and have, as well as what your general go to patterns are, your triggers, the meanings that get in the way, and what you need to do to overcome them.

It’s here to support you in creating a map, that’s like a personalised strategy for you, to overcome what’s in the way for you specifically, so you can live your dreams and your next level
- and ultimately your purpose.

This Is Where You Stop Holding Yourself Back

The Stop Holding Yourself Back Challenge is a short, powerful journey that helps you:

👉 recognise the hidden resistance patterns limiting your growth

👉 uncover the subconscious beliefs driving self-doubt and hesitation

👉 reconnect with your true vision and aligned direction

👉 shift from overwhelm and confusion into clarity and forward momentum

Because real change doesn’t begin with more strategy.

It begins with awareness of what’s actually in the way.

Join the Challenge Now

This Is Where You Stop Holding Yourself Back

The Stop Holding Yourself Back Challenge is a short, powerful journey that helps you:

👉 recognise the hidden resistance patterns limiting your growth

👉 uncover the subconscious beliefs driving self-doubt and hesitation

👉 reconnect with your true vision and aligned direction

👉 shift from overwhelm and confusion into clarity and forward momentum

Because real change doesn’t begin with more strategy.

It begins with awareness of what’s actually in the way.

Join the Challenge Now

Why Resistance Feels So Real

Whenever you move toward expansion, your subconscious tries to protect you by pulling you back into what feels familiar — even if that familiar place keeps you small.

This can show up as:

👉 self-doubt

👉 procrastination

👉 fogginess or overwhelm

👉 distraction or denial

👉 feeling alone or unsupported

These are not failures.

They are forms of resistance that appear whenever your life is about to expand.

And once you learn to see them clearly…
you can finally move beyond them.

7-Day Challenge to Break Through Resistance, Overcome Self-Sabotage, and Step Into Your Next Level

Join the Challenge Now

What Happens Inside the 7 Days

Each day is intentionally simple, short, and deeply transformative — designed for busy, high-capacity people who want real shifts, not more information.

You’ll receive:

📝 short daily teaching videos (around 6–11 minutes)

📝 guided reflection worksheets that create real insight and change

📝 structured daily exercises to reveal and overcome self-sabotage patterns

Because the real transformation doesn’t happen from watching alone.

It happens through honest reflection and conscious awareness.

What Happens Inside the 7 Days

Each day is intentionally simple, short, and deeply transformative — designed for busy, high-capacity people who want real shifts, not more information.

You’ll receive:

📝 short daily teaching videos (around 6–11 minutes)

📝 guided reflection worksheets that create real insight and change

📝 structured daily exercises to reveal and overcome self-sabotage patterns

Because the real transformation doesn’t happen from watching alone.

It happens through honest reflection and conscious awareness.

Day-by-Day Transformation Journey

Day 1 — Understand Resistance
Discover how subconscious protection mechanisms keep you inside your comfort zone and limit expansion.

Day 2 — Create a Clear Vision
Reconnect with what you truly want to be, do, and have — and feel into a future that genuinely excites you.

Day 3 — Find Your Inspiration
Identify role models and uncover the hidden emotions or triggers they activate within you — powerful clues to your next level.

Day 4 — Block Out Limiters
Recognise the people, conversations, and environments that trigger doubt or insecurity, and learn how to protect your vision while it’s forming.

Day 5 — Meet the “Dragons in Disguise”
Expose the subconscious thoughts that quietly contradict your dreams and learn to rewrite the internal story.

Day 6 — Decode Your Self-Sabotage
See exactly how resistance shows up in your life — and create practical strategies to shift it next time.

Day 7 — Integrate and Step Forward
Bring everything together into a clear personal roadmap so resistance no longer controls your future.

Join the Challenge Now

Who This Challenge Is For

This is for high-performing, self-aware individuals who:

✅ feel capable of more but can’t seem to break through

✅ are tired of surface-level motivation that doesn’t last

✅ sense deeper subconscious patterns are limiting them

✅ are ready to move from stuck → clear → aligned

If that’s you…
this challenge will feel like turning the lights on inside your own mind.

Who This Challenge Is For

This is for high-performing, self-aware individuals who:

✅ feel capable of more but can’t seem to break through

✅ are tired of surface-level motivation that doesn’t last

✅ sense deeper subconscious patterns are limiting them

✅ are ready to move from stuck → clear → aligned

If that’s you…
this challenge will feel like turning the lights on inside your own mind.

What people say after completing the Stop Holding Yourself Back - Challenge

“Thanks to you Sand for offering us this 7 day challenge. I appreciate the inspiration, the courage & the dedication you put into creating this & I believe it’s been really helpful for all of us. It’s always good to sit & contemplate & write out things as you’ve suggested we do over the next few days. I’m glad I joined in. Thanks again beautiful woman. And to everyone else in this group, keep up the good work!” - Heather

“Thank you so much Sard for a wonderful course. Lovely to have a plan at the end, great to recognize images and sabotage patterns and be able to follow the check list and steps to move through when certain emotions come up.” - Moya

“Woo hoo I have a plan!
Awesome course Sand Mew! Thanks so much and thank you so much to everyone who shared Your openness honesty and vulnerably has been so touching and inspiring. Much love to you all xxx” - Heidi

The Real Outcome

By the end of the 7 days, you won’t just feel inspired.

You’ll have:

✅ clarity on your true vision

✅ awareness of your resistance patterns

✅ tools to shift self-sabotage in real time

✅ a personal roadmap forward

And most importantly…

You’ll know how to keep moving instead of shrinking back.

Start the Challenge Now

Join the Stop Holding Yourself Back - Challenge

If you’re ready to:

👉 face what’s really been limiting you

👉 reconnect with your true direction

👉 step into aligned momentum

Then this is your invitation.

The Real Outcome

By the end of the 7 days, you won’t just feel inspired.

You’ll have:

✅ clarity on your true vision

✅ awareness of your resistance patterns

✅ tools to shift self-sabotage in real time

✅ a personal roadmap forward

And most importantly…

You’ll know how to keep moving instead of shrinking back.

Start the Challenge Now

Join the Stop Holding Yourself Back - Challenge

If you’re ready to:

👉 face what’s really been limiting you

👉 reconnect with your true direction

👉 step into aligned momentum

Then this is your invitation.

This Is the First Step Into Your Next Level

Start your 7-Day Breakthrough today.

Start the Challenge Now

Hi, I'm Sand Mew.

At 16, a life-altering illness stopped me in my tracks and taught me three truths that shaped everything that followed:

• Stress is a silent killer.

• Body, mind, and spirit are inseparable.

• Always listen to your intuition.

That moment ignited a 25-year devotion to understanding what truly creates healing, alignment, and sustainable success ..from the inside out.

Today, I’m a 2x bestselling author, holistic transformation and business mentor, international speaker, and global educator. The “Secret Weapon” behind the scenes of visionary leaders, founders, and CEOs across industries like construction, finance, engineering, investing, transformation, and visionary entrepreneurship globally.

I support high-performing leaders across industries including construction, finance, engineering, investing, health, transformation, and visionary entrepreneurship worldwide to clear the subconscious blocks, emotional baggage, and nervous system patterns quietly limiting their next level of wealth, impact, leadership, and fulfillment.

With 27,000+ client hours across more that two decades, my work bridges deep energetic mastery and precise strategic clarity.

My background includes qualifications and advanced training in:

Subconscious clearing and energetic recalibration
Nervous system regulation and somatic integration
Psycho-somatic and body-based healing
Traditional Chinese Medicine
Reflexology
Naturopathy

I'm also the creator of the Limitless Expansion Framework™ - guiding leaders through Embodiment, Purpose & Genius, Leadership, and Vision. The founder of the accredited modality The Footprint Connection™, which integrates reflexology, feet reading, and psycho-somatic insight to reveal a person's unique blueprint for flow, success, and aligned wealth.

What makes my work different is simple:

I don't just offer insight or strategy.
I help leaders clear what's actually in the way, return to deep inner certainty, and expand into extraordinary success without burnout or self-betrayal.

Because when you remember who you truly are...
everything changes.